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Mangiare sano, nutriente e con gusto? Ecco i miei pizzoccheri light & fit
Riscopri il gusto dei pizzoccheri in chiave leggera e sana. Un grande classico, ma nutriente e fit.
Io adoro i pizzoccheri. Seriamente. Li metto quasi al pari della pizza. Mi piace la pasta, saporita al gusto e godereccia sotto i denti. Mi piacciono le erbe e le patate…per non parlare del Casera D.o.p. della Valtellina misto alla Fontina, sempre della Valtellina. Se lo accompagni con della bresaola e del buon Sassella, poi, è la morte sua. Top!
Peccato, però, che nella versione classica siano anche una bomba di grassi, animali, per altro, quindi pesanti e utili solo a colesterolo, ritenzione idrica e cellulite. Ma io li adoro troppo. Quindi mi sono inventata una ricetta per poterli portare in tavola quando voglio e, anzi, farne un alleato prezioso dei miei nutrimenti giornalieri, anche in vista dei miei workout!
La ricetta è di una semplicità pazzesca e gli ingredienti di facile reperibilità.
Ti inviterei anche a riscoprire la pasta di grano saraceno anche in altre ricette e sotto altri formati. Una “pasta povera” ai tempi che furono ma oggi più che mai attuale e perfettamente in linea con il desiderio di mantenersi in forma, mangiando sano, bene e con materie prime di ottima qualità. La pasta di grano saraceno, poi, è naturalmente senza glutine. Questo la rende perfetta per i celiaci. Altro vantaggio è che è ricca di fibre.
Il grano saraceno (350 calorie per 100 g) non è propriamente un cereale, ma un seme privo di glutine e ricco invece di: minerali (innanzitutto il magnesio, ma anche manganese, rame e fosforo); vitamine (del gruppo B, ed E); proteine e fibra. Originario dell’Asia, dalla curiosa forma triangolare, è arrivato in Europa con le carovane turche – da qui il nome –probabilmente durante il Medioevo. Oggi in Italia è coltivato soprattutto in Valtellina e in Alto Adige.
Da FreeSenza Glutine – Scopri qui tutte le proprietà del grano saraceno!
Veniamo a noi e alla ricetta dei pizzoccheri light & fit!
Gli ingredienti che indico sono per porzione. Stessa cosa vale per i valori dei macro-nutrienti.
Ingredienti:
- 70 gr di Pizzoccheri della Valtellina (io uso i MORO, come da foto intro del post)
- 50 gr di patate (1 patata grande)
- 50 gr di broccolo verde
- 10 gr di Olio EVO (un cucchiaio da minestra)
- 5 gr di Lievito alimentare in fiocchi (1 cucchiaino da caffè).
Stagione: autunno/inverno
Macros:
- Calorie per porzione: 447 Kcal
- Carboidrati: 61 gr
- Proteine: 19 gr
- Grassi: 12 gr
Tempo di preparazione + cottura: 10 minuti + 20 minuti circa
Procedimento
Lavare e tagliare le patate a cubetti e i broccoli. Portare ad ebollizione l’acqua e aggiungere prima le patate, che sono quelle più lente. Fate bollire per 8 minuti circa. Aggiungere i pizzoccheri (tempo di cottura 12 minuti). Dopo 2 minuti, aggiungere anche i broccoli e lasciare bollire per altri 10 minuti. Scolare tutto insieme con un colino grande. Ributtare tutto in pentola. Aggiungere l’olio, mescolare. Impiattare spargendo il lievito alimentare. Mescolare e…gnam!
Nota e chicca 😉
Per rendere più cremoso l’effetto finale, si può, creare un “fac simile” della crema di formaggio utilizzando la panna vegetale da cucina (soia, riso, etc, come vuoi). In un padellino anti-aderente, fai scaldare la panna, aggiungi il cucchiaino di lievito e un cucchiaio di fecola di patate/amido di mais/agar agar (o altro addensante vegetale). Mescola bene il tutto senza lasciare grumi e aggiungilo ai pizzoccheri dopo averli scolati e prima di servire.
Come faccio a calcolare calorie e macros dei cibi che mangio?
Con la APP di Mamma Sportiva!
Chiedimi come via email a silvia@mammasportiva.it
Buon appetito!
Condividere fa bene e tiene in allenamento le dita 😉
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Rastreador de teléfono celular – Aplicación de rastreo oculta que registra la ubicación, SMS, audio de llamadas, WhatsApp, Facebook, fotos, cámaras, actividad de Internet. Lo mejor para el control parental y la supervisión de empleados. Rastrear Teléfono Celular Gratis – Programa de Monitoreo en Línea.
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Kumarhane oyunlarını sevenlerin artık duymuş olduğu Casibom, son dönemde adından çoğunlukla söz ettiren bir iddia ve oyun web sitesi haline geldi. Ülkemizin en iyi bahis platformlardan biri olarak tanınan Casibom’un haftalık olarak değişen giriş adresi, alanında oldukça yenilikçi olmasına rağmen güvenilir ve kazandıran bir platform olarak tanınıyor.
Casibom, rakiplerini geride bırakarak uzun soluklu bahis web sitelerinin önüne geçmeyi başarıyor. Bu pazarda köklü olmak gereklidir olsa da, oyunculardan iletişim kurmak ve onlara erişmek da aynı kadar önemli. Bu noktada, Casibom’un her saat yardım veren gerçek zamanlı destek ekibi ile rahatça iletişime temas kurulabilir olması büyük önem taşıyan bir fayda getiriyor.
Hızla artan oyuncuların kitlesi ile dikkat çeken Casibom’un arkasındaki başarılı faktörleri arasında, sadece casino ve canlı casino oyunlarıyla sınırlı olmayan kapsamlı bir hizmet yelpazesi bulunuyor. Atletizm bahislerinde sunduğu geniş seçenekler ve yüksek oranlar, katılımcıları çekmeyi başarmayı sürdürüyor.
Ayrıca, hem atletizm bahisleri hem de bahis oyunlar katılımcılara yönlendirilen sunulan yüksek yüzdeli avantajlı promosyonlar da ilgi çekiyor. Bu nedenle, Casibom hızla piyasada iyi bir pazarlama başarısı elde ediyor ve büyük bir katılımcı kitlesi kazanıyor.
Casibom’un kar getiren promosyonları ve ünlülüğü ile birlikte, siteye üyelik ne şekilde sağlanır sorusuna da değinmek gereklidir. Casibom’a hareketli cihazlarınızdan, bilgisayarlarınızdan veya tabletlerinizden web tarayıcı üzerinden rahatça ulaşılabilir. Ayrıca, web sitesinin mobil uyumlu olması da önemli bir fayda sunuyor, çünkü şimdi hemen hemen herkesin bir akıllı telefonu var ve bu akıllı telefonlar üzerinden hızlıca ulaşım sağlanabiliyor.
Hareketli tabletlerinizle bile yolda canlı iddialar alabilir ve maçları gerçek zamanlı olarak izleyebilirsiniz. Ayrıca, Casibom’un mobil uyumlu olması, ülkemizde casino ve casino gibi yerlerin meşru olarak kapatılmasıyla birlikte bu tür platformlara erişimin önemli bir yolunu oluşturuyor.
Casibom’un emin bir bahis platformu olması da önemli bir fayda sunuyor. Ruhsatlı bir platform olan Casibom, kesintisiz bir şekilde keyif ve kazanç sağlama imkanı sunar.
Casibom’a abone olmak da son derece basittir. Herhangi bir belge koşulu olmadan ve ücret ödemeden platforma kolayca üye olabilirsiniz. Ayrıca, web sitesi üzerinde para yatırma ve çekme işlemleri için de çok sayıda farklı yöntem mevcuttur ve herhangi bir kesim ücreti isteseniz de alınmaz.
Ancak, Casibom’un güncel giriş adresini takip etmek de elzemdir. Çünkü canlı şans ve casino web siteleri moda olduğu için yalancı web siteleri ve dolandırıcılar da görünmektedir. Bu nedenle, Casibom’un sosyal medya hesaplarını ve güncel giriş adresini düzenli aralıklarla kontrol etmek gereklidir.
Sonuç olarak, Casibom hem emin hem de kazandıran bir bahis platformu olarak dikkat çekici. Yüksek bonusları, geniş oyun seçenekleri ve kullanıcı dostu taşınabilir uygulaması ile Casibom, kumarhane tutkunları için ideal bir platform sağlar.