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Frutta secca: i semi oleosi, un tesoro per la salute!

 

Frutta secca: non solo mandorle, per gravide, veg, per tutti!

Non solo mandorle, noci e nocciole: esistono semi più insoliti altrettanto fondamentali per una corretta e sana alimentazione. È salutare integrare la nostra dieta con questi piccoli tesori di salute: i semi oleosi in genere sono ricchi di acidi grassi essenziali

  • acido linoleico (Omega-6);
  • acido alfa-linolenico (Omega-3);
  • proteine;
  • vitamine (in particolare del gruppo E e B);
  • minerali.

Proprio per questa loro ricchezza nutrizionale sono fondamentali per coloro che seguono una dieta vegetariana, e sono degli utili integratori per tutti.

Utili indicazioni generali per il loro consumo:

  1. non esagerare nelle quantità;
  2. consumarli eventualmente sotto forma di germogli;
  3. conservarli al riparo dalla luce, in luoghi freschi ed asciutti;
  4. consumarli entro l’anno in cui sono stati prodotti;
  5. prediligere semi di produzione biologica.  

 

Semi di sesamo

Il sesamo, saporitissimo semino molto utilizzato nella cucina mediorientale, è ricco di ferro, calcio, fosforo, magnesio e silicio, acidi grassi essenziali, lecitina: è molto calorico, nutriente e digeribile

Utile come ricostituente in caso di fisico debilitato o convalescente, rafforza il sistema immunitario e stimola il sistema nervoso.

I semi di sesamo si possono tostare leggermente, ma occorre fare attenzione perché prolungando troppo l’operazione tendono a diventare amarognoli; sarebbe preferibile frantumarli in un mortaio ogni qual volta occorre utilizzarli.

I semi di sesamo possono essere aggiunti ai prodotti da forno, dal pane ai dolci, nelle insalate, ai cereali della prima colazione; con essi si può preparare il gomasio (semi di sesamo tostati con sale), valido sostituto del sale.

Consumo giornaliero consigliato: da 1/2 a 1 cucchiaino

 

Crema di sesamo

La crema di sesamo, conosciuta anche come tahina, o tahin, conserva tutti i nutrienti salutari presenti nei semi di sesamo ed è ricca di acidi grassi essenziali, necessari per l’integrità delle cellule nervose e per il funzionamento corretto del sistema immunitario. Lo sviluppo adeguato delle ghiandole per la produzione del latte materno, della placenta e dell’utero dipende dall’adeguato apporto di acidi grassi essenziali nell’organismo. La crema di sesamo è inoltre una buona fonte di fosforo, rame e magnesio.

Razione raccomandata in gravidanza: 2 cucchiai al giorno.

 

Semi di girasole

I semi di girasole sono molto ricchi di carboidrati e proteine, ma poveri di grassi. Costituiscono una buona fonte di vitamine, in particolare del gruppo B (agisce sul metabolismo energetico e stimola il sistema nervoso), D (utile per le ossa) ed E (contro l’invecchiamento cellulare)

Sono inoltre ricchi di acidi grassi essenziali, in particolare di acido linoleico, e di proteine facilmente utilizzabili dall’organismo

Buono anche il contenuto di minerali (ferro, magnesio, potassio) ed oligoelementi (zinco, cobalto, rame e manganese)

È preferibile non utilizzare l’olio di girasole per friggere o per cuocere le pietanze perché l’ossidazione dei grassi polinsaturi, che avviene ad alte temperature, produce radicali liberi.

Occorre conservarlo con cura in bottiglie scure in frigo: consumato a crudo su verdure o carne, è un valido alleato contro le malattie cardiovascolari e per la prevenzione dell’arteriosclerosi.

Consumo giornaliero consigliato: 2 cucchiaini

 

Semi di zucca

I semi di zucca, rispetto a quelli di girasole, contengono meno acidi grassi essenziali ma sono maggiormente proteici; ricchi di sodio, zinco e magnesio, contengono una discreta quantità di selenio

Sono noti sin dall’antichità come rimedio contro i vermi: la cucurbitina in essi contenuta, infatti, stimola il distacco dei parassiti dalle pareti intestinali, oltre ad agire preventivamente contro eventuali malattie della prostata

Vitamina E, magnesio, selenio e acido linoleico presenti nei semi di zucca aiutano la vescica a mantenere un buon tono muscolare.

In cucina si utilizzano per la preparazione di pane, insalate e prima colazione

Consumo giornaliero consigliato: 2/3 cucchiai

 

Semi di lino

I semi di lino sono ricchissimi di acido alfa-linolenico (Omega-3); contengono inoltre delle sostanze anticancerogene, i lignani.

Le mucillagini in essi presenti li rendono particolarmente utili in caso di stipsi, coliti e infiammazioni delle vie urinarie (se ne può prendere un cucchiaino a stomaco vuoto la mattina; occorre poi bere almeno 1/4 di litro d’acqua o di altri liquidi in quanto assorbono liquido fino a 5 o 6 volte il loro peso)

I semi di lino sono insapori e ricoperti da un rivestimento esterno particolarmente duro.

Si consiglia di consumarli dopo averli frantumati in un mortaio, facendo attenzione perché irrancidiscono rapidamente.

Una volta tritati, si accompagnano ad insalate, pane e cereali della prima colazione.

Se vengono utilizzati nelle minestre o altre pietanze a base liquida occorre fare attenzione alla tendenza ad addensare delle fibre in essi contenute

Nella preparazioni di prodotti da forno, al posto di un uovo è possibile utilizzare un cucchiaio di semi triturati unito a 3 cucchiai di acqua.

L’olio che da essi si ricava deperisce facilmente se a contatto di calore, luce ed aria. Occorre dunque conservarlo in bottiglie scure o avvolte in carta d’alluminio in frigorifero consumandolo non oltre le 8 settimane dopo aver aperto la confezione

Quest’olio non si può utilizzare per cucinare, ma è ottimo a crudo su insalate, pasta, verdure e aggiunto a piatti di cereali, salse, minestre

Consumo giornaliero consigliato: non superare i 3/4 cucchiai

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  120. Understanding COSC Accreditation and Its Importance in Horology
    COSC Accreditation and its Strict Criteria
    Controle Officiel Suisse des Chronometres, or the Official Swiss Chronometer Testing Agency, is the authorized Switzerland testing agency that certifies the precision and accuracy of timepieces. COSC accreditation is a sign of superior craftsmanship and reliability in chronometry. Not all watch brands seek COSC accreditation, such as Hublot, which instead adheres to its own demanding standards with movements like the UNICO calibre, achieving equivalent precision.

    The Science of Exact Chronometry
    The core mechanism of a mechanized timepiece involves the mainspring, which supplies energy as it unwinds. This mechanism, however, can be prone to external factors that may influence its precision. COSC-certified mechanisms undergo rigorous testing—over fifteen days in various circumstances (5 positions, 3 temperatures)—to ensure their resilience and dependability. The tests assess:

    Typical daily rate precision between -4 and +6 seconds.
    Mean variation, peak variation rates, and effects of thermal changes.
    Why COSC Validation Is Important
    For timepiece enthusiasts and collectors, a COSC-accredited timepiece isn’t just a piece of technology but a demonstration to enduring quality and accuracy. It represents a watch that:

    Provides exceptional dependability and accuracy.
    Provides confidence of superiority across the whole design of the timepiece.
    Is probable to maintain its worth more efficiently, making it a sound investment.
    Well-known Chronometer Manufacturers
    Several renowned manufacturers prioritize COSC accreditation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Archive and Soul, which highlight COSC-accredited movements equipped with advanced materials like silicon equilibrium suspensions to improve durability and performance.

    Historic Context and the Development of Timepieces
    The notion of the chronometer originates back to the requirement for exact chronometry for navigational at sea, emphasized by John Harrison’s work in the eighteenth cent. Since the official establishment of Controle Officiel Suisse des Chronometres in 1973, the certification has become a yardstick for assessing the precision of high-end watches, sustaining a tradition of superiority in horology.

    Conclusion
    Owning a COSC-accredited watch is more than an visual choice; it’s a dedication to quality and precision. For those valuing precision above all, the COSC validation offers peace of mind, guaranteeing that each validated watch will operate dependably under various circumstances. Whether for personal contentment or as an investment decision, COSC-validated timepieces stand out in the world of watchmaking, bearing on a legacy of meticulous chronometry.

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  128. 10배스탁론
    로드스탁과 레버리지 방식의 스탁: 투자법의 새로운 영역

    로드스탁을 통해 공급하는 레버리지 방식의 스탁은 주식 시장의 투자의 한 방법으로, 높은 이익율을 목표로 하는 투자자들을 위해 유혹적인 옵션입니다. 레버리지 사용을 이용하는 이 전략은 투자하는 사람들이 자신의 투자금을 초과하는 자금을 투자할 수 있도록 함으로써, 증권 시장에서 더 큰 힘을 행사할 수 있는 방법을 줍니다.

    레버리지 스탁의 원리
    레버리지 스탁은 일반적으로 자본을 빌려 사용하는 방식입니다. 예시를 들어, 100만 원의 투자금으로 1,000만 원 상당의 주식을 구매할 수 있는데, 이는 투자하는 사람이 일반적인 자본보다 훨씬 훨씬 더 많은 증권을 취득하여, 증권 가격이 올라갈 경우 해당하는 더욱 큰 이익을 가져올 수 있게 됩니다. 그렇지만, 주식 가격이 떨어질 경우에는 그 손실 또한 커질 수 있으므로, 레버리지 사용을 이용할 때는 조심해야 합니다.

    투자 계획과 레버리지 사용
    레버리지 사용은 특히 성장 잠재력이 큰 사업체에 투자할 때 도움이 됩니다. 이러한 기업에 높은 비율을 통해 적용하면, 성공할 경우 상당한 이익을 획득할 수 있지만, 반대 경우의 경우 큰 리스크도 짊어져야 합니다. 따라서, 투자자는 자신의 위험성 관리 능력을 가진 시장 분석을 통해, 일정한 사업체에 얼마만큼의 자본을 투입할지 결정해야 합니다.

    레버리지 사용의 장점과 위험 요소
    레버리지 스탁은 상당한 수익을 제공하지만, 그만큼 높은 위험성 동반합니다. 주식 시장의 변화는 추정이 어렵기 때문에, 레버리지 사용을 사용할 때는 언제나 장터 경향을 정밀하게 살펴보고, 손실을 최소로 줄일 수 있는 전략을 마련해야 합니다.

    최종적으로: 신중한 선택이 요구됩니다
    로드스탁을 통해 제공된 레버리지 스탁은 강력한 투자 도구이며, 잘 사용하면 많은 수입을 가져다줄 수 있습니다. 그렇지만 상당한 위험도 생각해 봐야 하며, 투자 선택은 필요한 데이터와 신중한 고려 후에 실시되어야 합니다. 투자하는 사람의 재정 상황, 위험 수용 능력, 그리고 장터 상황을 반영한 조화로운 투자 계획이 핵심입니다.

  129. 로드스탁과 레버리지 방식의 스탁: 투자법의 참신한 지평

    로드스탁에서 제공되는 레버리지 방식의 스탁은 주식 투자법의 한 방식으로, 큰 이익율을 목적으로 하는 투자자들을 위해 유혹적인 옵션입니다. 레버리지를 이용하는 이 방법은 투자하는 사람들이 자신의 투자금을 넘어서는 금액을 투입할 수 있도록 하여, 주식 시장에서 더 큰 힘을 행사할 수 있는 기회를 제공합니다.

    레버리지 스탁의 원리
    레버리지 스탁은 원칙적으로 투자금을 대여하여 투자하는 방법입니다. 사례를 들어, 100만 원의 자금으로 1,000만 원 상당의 주식을 사들일 수 있는데, 이는 투자자들이 일반적인 투자 금액보다 훨씬 훨씬 더 많은 증권을 취득하여, 증권 가격이 증가할 경우 해당하는 더욱 큰 이익을 가져올 수 있게 해줍니다. 하지만, 증권 가격이 떨어질 경우에는 그 손해 또한 크게 될 수 있으므로, 레버리지 사용을 사용할 때는 신중하게 생각해야 합니다.

    투자 전략과 레버리지
    레버리지는 특히 성장 잠재력이 상당한 회사에 적용할 때 유용합니다. 이러한 기업에 높은 비율을 통해 적용하면, 성공할 경우 상당한 이익을 획득할 수 있지만, 그 반대의 경우 많은 위험성도 감수해야. 그렇기 때문에, 투자하는 사람은 자신의 위험성 관리 능력을 가진 장터 분석을 통해, 어떤 사업체에 얼마만큼의 투자금을 투입할지 결정하게 됩니다 합니다.

    레버리지의 장점과 위험성
    레버리지 스탁은 높은 이익을 제공하지만, 그만큼 높은 위험성 따릅니다. 주식 장의 변동성은 예측이 어렵기 때문에, 레버리지를 사용할 때는 언제나 장터 추세를 정밀하게 살펴보고, 피해를 최소로 줄일 수 있는 전략을 마련해야 합니다.

    최종적으로: 조심스러운 결정이 필수입니다
    로드스탁을 통해 제공된 레버리지 방식의 스탁은 강력한 투자 수단이며, 잘 이용하면 많은 이익을 가져다줄 수 있습니다. 그러나 높은 위험성도 신경 써야 하며, 투자 선택은 필요한 데이터와 신중한 생각 후에 실시되어야 합니다. 투자자 자신의 재정 상황, 리스크 감수 능력, 그리고 시장 상황을 고려한 균형 잡힌 투자 방법이 중요합니다.

  130. 로드스탁과의 레버리지 스탁: 투자의 참신한 분야

    로드스탁을 통해 제공되는 레버리지 방식의 스탁은 주식 투자법의 한 방식으로, 높은 수익률을 목적으로 하는 투자자들을 위해 매력적인 선택입니다. 레버리지 사용을 이용하는 이 방법은 투자자들이 자신의 투자금을 초과하는 금액을 투입할 수 있도록 함으로써, 주식 장에서 더 큰 힘을 가질 수 있는 기회를 공급합니다.

    레버리지 방식의 스탁의 원리
    레버리지 방식의 스탁은 기본적으로 자금을 차입하여 사용하는 방식입니다. 예를 들어, 100만 원의 자금으로 1,000만 원 상당의 증권을 취득할 수 있는데, 이는 투자하는 사람이 기본 투자 금액보다 훨씬 훨씬 더 많은 주식을 사들여, 증권 가격이 증가할 경우 해당하는 더 큰 이익을 획득할 수 있게 됩니다. 그렇지만, 주식 값이 떨어질 경우에는 그 피해 또한 커질 수 있으므로, 레버리지를 사용할 때는 조심해야 합니다.

    투자 전략과 레버리지
    레버리지 사용은 특히 성장 가능성이 높은 회사에 투자할 때 효과적입니다. 이러한 사업체에 큰 비율로 투자하면, 잘 될 경우 큰 수입을 얻을 수 있지만, 반대 경우의 경우 많은 리스크도 짊어져야 합니다. 따라서, 투자자들은 자신의 리스크 관리 능력과 상장 분석을 통해 통해, 어느 기업에 얼마만큼의 자금을 투입할지 결정해야 합니다.

    레버리지의 이점과 위험 요소
    레버리지 스탁은 상당한 수익을 제공하지만, 그만큼 상당한 위험성 수반합니다. 증권 시장의 변동은 추정이 곤란하기 때문에, 레버리지를 사용할 때는 항상 시장 경향을 세심하게 살펴보고, 피해를 최소화하기 위해 수 있는 전략을 구성해야 합니다.

    최종적으로: 신중한 선택이 필수입니다
    로드스탁에서 제공된 레버리지 스탁은 강력한 투자 도구이며, 잘 사용하면 큰 수입을 가져다줄 수 있습니다. 하지만 높은 위험도 신경 써야 하며, 투자 결정은 충분한 정보와 조심스러운 고려 후에 진행되어야 합니다. 투자하는 사람의 재정 상황, 위험을 감수하는 능력, 그리고 장터 상황을 생각한 조화로운 투자 전략이 중요합니다.

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  146. פרח מדריך: המכון המלא להשקיה שרף דרך הטלגרמה

    טלגראס הנחיות היא אתר רשמי ידע ומשלחי להשקיה קנאביס דרך התוכנה המובילה המשלוח.

    האתר מספק את כל המידע הקישורים לאתרים והמסמכים העדכוני לקבוצות וערוצים באתר מומלצות לקריאה לרכישת קנאביס בטלגרם בארץ ישראל.

    כמו כן, פורטל מציע הסבר מפורט לכיצד ניתן להתקשר בהשרף ולקנות קנאביסין בקלות ובמהירות מירבית.

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    ההרובוט של הפרח מאפשר למשתמשי הערוץ ללבצע את פעולה שונות כמו כן הזמנת קנאביס, קבלת תמיכה סיוע מקצועי, בדיקת הקיימות והוספת ביקורות על מוצרים. כל זאת בדרך נוחה לשימוש וקלה דרך התוכנה.

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  191. טלגראס כיוונים
    טלגראס הווה אפליקציה רווחת במדינה לרכישת קנאביס באופן מקוון. היא נותנת ממשק פשוט לשימוש ובטוח לקנייה ולקבלת שילוחים מ פריטי מריחואנה שונים. בכתבה זו נבחן את העיקרון שמאחורי האפליקציה, איך זו עובדת ומהם היתרים של השימוש בה.

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    הפלטפורמה היא שיטה לרכישת מריחואנה באמצעות האפליקציה טלגרם. זו נשענת על ערוצים וקבוצות טלגרם מיוחדות הקרויות ״טלגראס כיוונים, שבהם ניתן להרכיב מרחב פריטי צמח הקנאביס ולקבלת אותם ישירותית למשלוח. הערוצים האלה מסודרים לפי אזורים גיאוגרפיים, כדי להקל על קבלתם של השילוחים.

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    התהליך פשוט למדי. ראשית, יש להצטרף לערוץ הטלגראס הרלוונטי לאזור המגורים. שם אפשר לצפות בתפריטים של הפריטים השונים ולהרכיב עם הפריטים הרצויים. לאחר השלמת ההרכבה וסגירת התשלום, השליח יופיע בכתובת שצוינה עם החבילה שהוזמן.

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    מעלה עיקרי של טלגראס הינו הנוחיות והפרטיות. ההרכבה וההכנות מתבצעות מרחוק מכל מקום, ללא צורך במפגש פנים אל פנים. בנוסף, הפלטפורמה מאובטחת היטב ומבטיחה סודיות גבוה.

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    線上娛樂城為現代的賭博愛好者提供了一個便捷、刺激的且多樣化的娛樂方式。不論是撲克愛好者還是老虎机愛好者,大家都能在這些平台上找到適合自己的遊戲。同時,隨著技術的的不斷提升,在線娛樂城的遊戲體驗將變得越來越真實和有趣。然而,玩家在體驗游戲的同時,也應該保持自律,避免沉迷於博彩活動,保持健康的娛樂心態。

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    समग्र रूप से, इंटरनेट और स्मार्टफोन की बढ़ती पहुंच, क्रिकेट लीग/टूर्नामेंट्स की संख्या में वृद्धि, और प्रमुख ऑनलाइन प्लेटफॉर्मों की आगमन ने भारत में ऑनलाइन क्रिकेट सट्टेबाजी को बढ़ावा दिया है।

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