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
Come si può trovare il tempo per allenarsi quando sembra proprio che non ci sia? Ecco qualche utile spunto.
In questo ultimo post del mese di gennaio 2023 dedicato al mindsetting per fitmum (anche wannabe) che possano andare alla grande, avevo già nella mia scaletta argomenti di parlare del tempo sordo, cioè di quel tempo che, magari senza accorgercene, sprechiamo in attività inutili e, invece, potremmo sfruttare al meglio, anche per inserire i nostri allenamenti.
Oggi voglio parlarti di un aspetto importante riguardo al tempo, una considerazione che, spesso, trascuriamo. Siamo sempre in corsa, sempre tutte contro il tempo. Ma se riuscissimo a convertire questa lotta in un’alleanza? Se non fosse una lotta, se non fosse una corsa ma un semplice fare quello che ci siamo prefisse di fare?
Per portarti qualche spunto utile ho pensato che potesse essere utile in questo post usare anche un paragone molto terra a terra e che viene da un famosissimo detto: IL TEMPO È DENARO.
IL TEMPO È COME IL DENARO: chi lo sfrutta al massimo ha la meglio, anche per allenarsi.
Non è detto, infatti, che per avere più potere di spesa, l’unica via sia quella di aumentare i nostri guadagni. Non tutti possono aumentare le proprie entrate, ad esempio chi ha un lavoro da dipendente a stipendio fisso. Quindi, che fare? Si agisce sulle uscite!
Ricordo di un’amica anni fa che voleva iniziare ad accantonare qualche soldo e si è chiesta se potesse risparmiare un po’. Iniziando a controllare con minuziosità le proprie spese, dato che l’entrata mensile era unica ed era, appunto, lo stipendio, si accorse di quanti soldi “sordi” le uscissero inutilmente. Solo con questo semplice accorgimento, ricordo che nel giro di qualche mese aveva già risparmiato un gruzzoletto interessante.
Così vale col tempo. Il tempo è la risorsa più scarsa che abbiamo. Impossibile da aumentare e impagabile, nemmeno con qualsiasi somma di denaro. Il tempo non si moltiplica, l’unica cosa che possiamo fare è usarlo al meglio per creare i nostri spazi.
Ti faccio un esempio semplice: qualche anno fa venne in studio da me una mamma che voleva rimettersi in forma. Mamma da 10 anni, con le maternità aveva completamente perso il senso del self-caring: non solo non aveva seguito nessuna linea guida con l’alimentazione in gravidanza, aumentando di molto il proprio peso, ma, dopo i parti, non aveva più avuto voglia e stimolo per perdere i kg rimasti.
Con il passare del tempo e il raggiungimento di una certa autonomia da parte dei figli, era come se una sorta di velo davanti agli occhi le fosse caduto: un giorno si guardò seriamente allo specchio e si vide, prendendosi seriamente. La questione non era tanto o solo non piacersi esteticamente, ma anche vedersi proprio sciupata, trascurata, più vecchia di quello che era, e, su tutto, piena di acciacchi, dolori vari, dati dal non muoversi mai e dal sovrappeso.
Quando una mamma viene da me, quello che le do sono tutti gli strumenti necessari per arrivare al suo obiettivo. Tra questi non ci sono solo gli allenamenti e i consigli alimentari, ma anche un aiuto per come gestire il proprio percorso di cambiamento, specie quando partono da zero, come questa mamma che non aveva mai fatto sport in vita sua.
La questione del time management è fondamentale. Per questo, per creare un percorso che sia sostenibile, chiedo sempre: quante volte potresti allenarti, secondo te? Due, tre? Non impongo io un numero. Suggerisco chiaramente un minimo, altrimenti non funziona il programma, ma cerco di capire la vita di una persona per vedere come è possibile incastrare al meglio questa nuova routine da creare.
Passare da non fare nulla a dover inserire nella propria routine nuove abitudini non è automatico. Di questo tema ho parlato proprio la scorsa settimana nell’ultimo post del blog (lo puoi leggere qui). E questo non dipende solo da quanto tempo libero puoi avere (o dalla volontà di seguire un percorso) ma, soprattutto, dalla percezione sul buon uso del tuo stesso tempo che fai.
Il tempo sordo: capire come usiamo il nostro tempo e dove “lo sprechiamo” per creare spazi più utili
Come faccio a capire come poterti aiutare in questo? Ti chiedo come è la tua giornata tipo, ad esempio. Quando chiesi a questa mamma di raccontarmi la sua, mi disse che, al mattino, dopo aver accompagnato i figli a scuola, si fermava con le altre mamme nella pasticceria vicino alla scuola a fare colazione, e si tratteneva per circa un’ora, un’ora e mezza. Ogni mattina di scuola, quindi 6 mattine a settimana. Quindi 6 brioches e 6 cappucci a settimana.
Poi andava a fare la spesa, le commissioni, tornava a casa e iniziava le faccende domestiche, il pranzo da preparare, etc. Questo è il caso di una mamma “stay at home”, come si usa dire oggi, una mamma casalinga. Ah, perché non ci siano fraintendimenti, lungi da me pensare che avesse per forza tempo. Sicuramente non lavorando poteva avere più tempo a disposizione ma, se usato male, di fatto cambia poco. Chiusa parentesi, come si dice 😉
Le dissi: “bene, puoi comprendere che questo tipo di colazione, ogni giorno, non è il massimo per la tua salute e, facendo solo un piccolo cambio di abitudine, puoi prendere 2 piccioni con una fava. L’aspetto della cura della socialità per una persona è importantissimo, è bello avere amici e coltivare amicizie, ma se vai in pasticceria qualche volta in meno al mattino, non perdi nulla. Possiamo provare a sostituire 2 mattine in pasticceria con gli allenamenti?”.
A me non sembrava di averle fatto una “proposta indecente”, o infattibile. Anzi, mi sembrava un buon compromesso. Un compromesso che l’avrebbe portata a togliere qualche kg e molto gonfiore e risparmiare anche qualche soldo, perché no. Una proposta che mi era capitato di fare altre volte e che era stata ben accolta da chi mi sedeva di fronte.
Quando finii la frase, una maschera di terrore le scese sul viso. Iniziò ad entrare in confusione, disse che non se la sentiva, che non sapeva se voleva davvero farlo, se poteva farlo davvero, che poi le amiche in pasticceria che cosa avrebbero pensato. Balbettava frasi quasi senza senso. Per tranquillizzarla, le dissi di pensarci un po’ su, che non doveva fare nulla per forza. Di pensare ad un’alternativa come orari e modus, se credeva potesse essere una buona idea. Sapevo bene che sarebbe sparita. E così fu.
Cos’era successo? Penso spesso a questo episodio. Mi torna spesso in mente quando penso alla mancanza di un obiettivo chiaro, alla scarsità della motivazione, al non essere disposti a comprendere che dal nulla non può venire nulla. Ci vuole comunque impegno, impegno verso se stesse.
Ma non è questo il vero punto.
Questa mamma, più semplicemente, non si era disposta mentalmente al cambiamento. Desiderava cambiare la sua situazione forse, ma non aveva interiorizzato che non si fa con uno schiocco di dita o con un appuntamento da Silvia. Non si era resa pronta a convertire le sue azioni nel quotidiano, dalle più piccole (come il fare colazione a casa) alle più grandi (come iniziare ad allenarsi).
Questo esempio è lampante di come sia fondamentale, per iniziare qualsiasi percorso, predisporre la propria mente al cambiamento; ed è una cosa che nessuna trainer al mondo può riuscire a fare al posto tuo.
Quindi, per rispondere alla domanda iniziale: come posso creare i miei spazi anche quando il tempo sembra non esserci?
A parte partire dalle basi (segui tutti i post blog di questo gennaio 2023), ecco qualche utile spunto su cui lavorare:
- pensa a come usi il tempo, alle pause, a dove ti trattieni e pensa a se e come puoi migliorare questo aspetto.
- Razionalizza il tempo che dedichi alla tv. È bello (e giusto) rilassarsi guardando film e serie tv. Magari puoi farlo anche allenandoti o dedicare questi momenti alla sera, dove è corretto accompagnarsi al sonno con attività distensive. Impara a dedicarti il giusto tempo nel giusto momento.
- Controlla quanto tempo butti via sui social media. Sì, l’ho scritto senza giri di parole. I social rapiscono, ti catturano. Sono stati creati per questo e i loro creatori guadagnano più soldi tanto più incollano la gente agli schermi. Sono fatti perché tu possa, ogni volta che pari il feed, perdere almeno mezz’ora senza sapere quasi perché. Cerca di guardare con obiettività all’uso che fai dei social e vedrai quanto tempo riuscirai a salvarti. Per aiutarti, c’è anche quella fantastica funzione “TEMPO DI UTILIZZO”, su iPhone sicuro, su Android non saprei. Ti dice nero su bianco quanto tmepo passi per ogni app che usi. A volte è terribile scoprire quanta vita ti rubino.
- Cammina quanto più puoi. Se puoi sostituire tragitti in auto andando a piedi, è tutta salute guadagnata. Siamo nati per camminare, per muoverci, non per stare seduti sempre e comunque.
- Unisci per ottimizzare: vai a fare la spesa facendo una passeggiata coi tuoi figli, magari col passeggino se sono ancora piccini, ascolta un podcast mentre fai allenamento, chiama un’amica mentre fai cyclette o mentre stiri. Unisci quelle attività che è possibile unire, con serenità, ovviamente e senza impazzire. Però è sempre meglio che farne una per volta dove ci butti il doppio del tempo.
- Ritagliati un allenamento nei pisolini di tuo figlio (se hai bimbi piccolini e sei a casa). Riposare è importantissimo, ma puoi fare 2 allenamenti fatti bene a settimana senza per forza rinunciare al meritato riposo. Ricorda che il corpo per stare bene deve muoversi e l’energia si crea muovendosi.
- Organizzati con chi ti può aiutare: il tuo compagno, i nonni. Non c’è niente di male a chiedere aiuto, quando possibile e a organizzarsi in modo da incastrarsi. Anche in questo caso, si può scoprire di riuscire a fare un sacco di cose in più con un minimo di coordinazione e cooperazione. E imparando a delegare qualcosa.
- Non siamo indispensabili. Quando capiamo la bellezza di questa affermazione, la vita magicamente cambia. Lo dico per esperienza personale.
Anche per oggi spero di averti dato degli spunti utili. E tu? Come fai? Hai qualche altro utile suggerimento da aggiungere a questa lista? Un’esperienza che vuoi condividere?
Ti aspetto nei commenti o sui tuoi social preferiti.
Condividere fa bene e tiene in allenamento le dita 😉
Condividi questo post sui tuoi social preferiti!
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The Art of Precision Chronometry
The central system of a mechanized watch involves the spring, which delivers power as it loosens. This mechanism, however, can be prone to environmental elements that may impact its precision. COSC-certified mechanisms undergo strict testing—over 15 days in various circumstances (five positions, three temperatures)—to ensure their resilience and reliability. The tests measure:
Average daily rate precision between -4 and +6 seconds.
Mean variation, maximum variation levels, and impacts of temperature variations.
Why COSC Validation Matters
For watch enthusiasts and collectors, a COSC-certified timepiece isn’t just a item of technology but a demonstration to lasting quality and accuracy. It signifies a timepiece that:
Offers excellent dependability and accuracy.
Offers assurance of superiority across the complete construction of the watch.
Is probable to retain its worth better, making it a smart choice.
Popular Timepiece Manufacturers
Several renowned brands prioritize COSC accreditation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, provides collections like the Archive and Spirit, which showcase COSC-validated movements equipped with advanced materials like silicone equilibrium springs to improve durability and performance.
Historical Background and the Evolution of Chronometers
The concept of the chronometer dates back to the requirement for exact timekeeping for navigation at sea, emphasized by John Harrison’s work in the eighteenth cent. Since the formal foundation of COSC in 1973, the accreditation has become a yardstick for evaluating the precision of luxury watches, continuing a legacy of excellence in horology.
Conclusion
Owning a COSC-validated timepiece is more than an aesthetic choice; it’s a commitment to excellence and accuracy. For those valuing precision above all, the COSC accreditation offers tranquility of mind, ensuring that each accredited timepiece will function dependably under various conditions. Whether for individual contentment or as an investment decision, COSC-certified timepieces distinguish themselves in the world of watchmaking, bearing on a tradition of precise timekeeping.
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로드스탁과의 레버리지 방식의 스탁: 투자의 신규 분야
로드스탁을 통해 제공되는 레버리지 스탁은 주식 시장의 투자법의 한 방식으로, 상당한 수익률을 목표로 하는 투자자들을 위해 매력적인 선택입니다. 레버리지를 사용하는 이 방법은 투자자가 자신의 자본을 넘어서는 투자금을 투자할 수 있도록 함으로써, 주식 시장에서 더욱 큰 힘을 가질 수 있는 기회를 공급합니다.
레버리지 스탁의 원리
레버리지 스탁은 일반적으로 자금을 대여하여 운용하는 방식입니다. 사례를 들어, 100만 원의 투자금으로 1,000만 원 상당의 증권을 사들일 수 있는데, 이는 투자하는 사람이 기본 투자 금액보다 훨씬 더욱 많은 증권을 취득하여, 증권 가격이 상승할 경우 상응하는 더 큰 수익을 획득할 수 있게 해줍니다. 그러나, 주식 가격이 떨어질 경우에는 그 손실 또한 커질 수 있으므로, 레버리지를 사용할 때는 조심해야 합니다.
투자 계획과 레버리지 사용
레버리지 사용은 특히 성장 잠재력이 큰 회사에 투자할 때 유용합니다. 이러한 사업체에 높은 비율을 통해 투입하면, 잘 될 경우 막대한 수입을 가져올 수 있지만, 그 반대의 경우 많은 리스크도 감수하게 됩니다. 따라서, 투자자들은 자신의 위험성 관리 능력과 장터 분석을 통해 통해, 어떤 기업에 얼마만큼의 투자금을 투입할지 선택해야 합니다.
레버리지 사용의 장점과 위험성
레버리지 방식의 스탁은 높은 수익을 제공하지만, 그만큼 큰 위험성 수반합니다. 주식 장의 변동성은 예측이 곤란하기 때문에, 레버리지를 사용할 때는 항상 상장 경향을 면밀히 관찰하고, 피해를 최소화하기 위해 수 있는 방법을 세워야 합니다.
결론: 조심스러운 선택이 요구됩니다
로드스탁을 통해 공급하는 레버리지 방식의 스탁은 막강한 투자 수단이며, 적당히 사용하면 큰 수입을 가져다줄 수 있습니다. 하지만 높은 위험도 고려해야 하며, 투자 결정은 충분히 많은 사실과 세심한 생각 후에 진행되어야 합니다. 투자자 본인의 재정적 상태, 위험 수용 능력, 그리고 시장의 상황을 생각한 안정된 투자 전략이 핵심입니다.
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로드스탁에서 공급하는 레버리지 스탁은 증권 투자법의 한 방법으로, 높은 수익률을 목적으로 하는 투자자들에게 매혹적인 옵션입니다. 레버리지 사용을 사용하는 이 방법은 투자자가 자신의 자금을 넘어서는 금액을 투자할 수 있도록 하여, 증권 장에서 더욱 큰 힘을 행사할 수 있는 방법을 줍니다.
레버리지 스탁의 기본 원칙
레버리지 방식의 스탁은 일반적으로 투자금을 빌려 투자하는 방법입니다. 예를 들어, 100만 원의 자금으로 1,000만 원 상당의 증권을 구매할 수 있는데, 이는 투자자들이 기본적인 투자 금액보다 훨씬 더욱 많은 증권을 취득하여, 주식 가격이 상승할 경우 상응하는 더 큰 수익을 가져올 수 있게 합니다. 하지만, 증권 가격이 내려갈 경우에는 그 손실 또한 증가할 수 있으므로, 레버리지 사용을 사용할 때는 신중해야 합니다.
투자 계획과 레버리지 사용
레버리지는 특히 성장 가능성이 큰 기업에 투자할 때 유용합니다. 이러한 기업에 높은 비율을 통해 적용하면, 잘 될 경우 막대한 수익을 획득할 수 있지만, 반대 경우의 경우 많은 위험도 감수하게 됩니다. 따라서, 투자하는 사람은 자신의 위험성 관리 능력을 가진 상장 분석을 통해, 어느 기업에 얼마만큼의 자본을 투입할지 결정해야 합니다.
레버리지의 장점과 위험 요소
레버리지 방식의 스탁은 큰 수익을 보장하지만, 그만큼 상당한 위험성 수반합니다. 주식 장의 변동성은 추정이 어렵기 때문에, 레버리지 사용을 사용할 때는 항상 시장 동향을 세심하게 주시하고, 손해를 최소화하기 위해 수 있는 계획을 세워야 합니다.
결론: 조심스러운 선택이 필수입니다
로드스탁에서 공급하는 레버리지 방식의 스탁은 막강한 투자 도구이며, 잘 활용하면 상당한 수입을 가져다줄 수 있습니다. 그러나 상당한 리스크도 신경 써야 하며, 투자 결정은 필요한 사실과 신중한 고려 후에 실시되어야 합니다. 투자자 본인의 재정 상황, 위험 수용 능력, 그리고 시장의 상황을 생각한 안정된 투자 계획이 중요하며.
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Наша компания предоставляем сервис проверки криптовалютных кошельков и также транзакций для выявления источника средств. Наша система проверяет информацию для определения нелегальных действий а также проценки риска вашего счета. Из-за данной проверке, вы сможете избежать проблем с регуляторами и защитить себя от участия в незаконных сделках.
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Наша фирма работаем с передовыми проверочными компаниями, такими как Kudelsky Security, чтобы обеспечить прецизионность наших проверок. Наша команда применяем передовые технологии для выявления опасных операций. Ваши данные обрабатываются и сохраняются согласно с высокими стандартами безопасности и конфиденциальности.
Каким образом проверить свои Tether в чистоту?
В случае если вы желаете проверить, что ваша Tether-кошельки прозрачны, наш сервис предоставляет бесплатное тестирование первых пяти кошельков. Просто введите место личного кошелька в на нашем веб-сайте, и также наша команда предоставим вам полную информацию доклад о его статусе.
Обезопасьте вашими активы сегодня же!
Не подвергайте опасности подвергнуться шарлатанов или оказаться в неприятную обстановку из-за нелегальных операций. Посетите нам, для того чтобы защитить ваши криптовалютные финансовые ресурсы и предотвратить сложностей. Совершите первый шаг к сохранности криптовалютного портфеля уже сегодня!
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שרף כיוונים היה אתר רשמי ידע והדרכות לסחר ב קנאביסין במקום האפליקציה הניידת הפופולארית המשלוח.
האתר האינטרנט הוצע את כלל המידע הקישורים והידע העדכני לקבוצות המשתמשים וערוצים באתר מומלצים לביקור לקניית פרחי קנאביס בטלגרם במדינת ישראל.
כמו למעשה, אתר האינטרנט מציעה מדריך מפורטת לאיך להתארגן באמצעות בהקנאביס ולקנות שרף בנוחות ובמהירות רבה.
בעזרת המדריך, גם כן המשתמשים משתמשים בטלגרם יוכלו להיכנס לעולם ההגראס בטלגרם בפניות בטוחה לשימוש ומאובטחת לשימוש.
ההרובוטים של הקנאביס מאפשר להמשתמשים ללבצע את פעולה שונות ומגוונות כמו כן הזמנת קנאביס, קבלת תמיכה, בדיקת והכנסת ביקורות על פריטים. כל זאת בפניות נוחה לשימוש וקלה דרך היישומון.
כאשר כאשר מדובר בדרכי התשלומים, טלגראס מנהלת בשיטות מוכרות מאוד כמו מזומן, כרטיסי האשראי של אשראי וקריפטומונדה. חשוב ללציין כי יש לבדוק ולוודא את המדיניות והחוקים המקומיים בארץ שלך ללפני ביצוע רכישה.
טלגרם מציע יתרונות משמעותיים מרכזיים חשובים כמו פרטיות וביטחון אישי מוגברים, התקשורת מהירה מאוד וגמישות גבוהה. בנוסף, הוא מאפשר כניסה להקהילה גלובלית רחבה ומציע מגוון של תכונות ויכולות.
בסיכום, הטלגרמה כיוונים היא המקום האידיאלי ללמצוא את כל הידע והקישורים לרכישת שרף בדרך מהירה, בבטוחה ונוחה מאוד דרך הטלגרם.
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