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
Come si può trovare il tempo per allenarsi quando sembra proprio che non ci sia? Ecco qualche utile spunto.
In questo ultimo post del mese di gennaio 2023 dedicato al mindsetting per fitmum (anche wannabe) che possano andare alla grande, avevo già nella mia scaletta argomenti di parlare del tempo sordo, cioè di quel tempo che, magari senza accorgercene, sprechiamo in attività inutili e, invece, potremmo sfruttare al meglio, anche per inserire i nostri allenamenti.
Oggi voglio parlarti di un aspetto importante riguardo al tempo, una considerazione che, spesso, trascuriamo. Siamo sempre in corsa, sempre tutte contro il tempo. Ma se riuscissimo a convertire questa lotta in un’alleanza? Se non fosse una lotta, se non fosse una corsa ma un semplice fare quello che ci siamo prefisse di fare?
Per portarti qualche spunto utile ho pensato che potesse essere utile in questo post usare anche un paragone molto terra a terra e che viene da un famosissimo detto: IL TEMPO È DENARO.
IL TEMPO È COME IL DENARO: chi lo sfrutta al massimo ha la meglio, anche per allenarsi.
Non è detto, infatti, che per avere più potere di spesa, l’unica via sia quella di aumentare i nostri guadagni. Non tutti possono aumentare le proprie entrate, ad esempio chi ha un lavoro da dipendente a stipendio fisso. Quindi, che fare? Si agisce sulle uscite!
Ricordo di un’amica anni fa che voleva iniziare ad accantonare qualche soldo e si è chiesta se potesse risparmiare un po’. Iniziando a controllare con minuziosità le proprie spese, dato che l’entrata mensile era unica ed era, appunto, lo stipendio, si accorse di quanti soldi “sordi” le uscissero inutilmente. Solo con questo semplice accorgimento, ricordo che nel giro di qualche mese aveva già risparmiato un gruzzoletto interessante.
Così vale col tempo. Il tempo è la risorsa più scarsa che abbiamo. Impossibile da aumentare e impagabile, nemmeno con qualsiasi somma di denaro. Il tempo non si moltiplica, l’unica cosa che possiamo fare è usarlo al meglio per creare i nostri spazi.
Ti faccio un esempio semplice: qualche anno fa venne in studio da me una mamma che voleva rimettersi in forma. Mamma da 10 anni, con le maternità aveva completamente perso il senso del self-caring: non solo non aveva seguito nessuna linea guida con l’alimentazione in gravidanza, aumentando di molto il proprio peso, ma, dopo i parti, non aveva più avuto voglia e stimolo per perdere i kg rimasti.
Con il passare del tempo e il raggiungimento di una certa autonomia da parte dei figli, era come se una sorta di velo davanti agli occhi le fosse caduto: un giorno si guardò seriamente allo specchio e si vide, prendendosi seriamente. La questione non era tanto o solo non piacersi esteticamente, ma anche vedersi proprio sciupata, trascurata, più vecchia di quello che era, e, su tutto, piena di acciacchi, dolori vari, dati dal non muoversi mai e dal sovrappeso.
Quando una mamma viene da me, quello che le do sono tutti gli strumenti necessari per arrivare al suo obiettivo. Tra questi non ci sono solo gli allenamenti e i consigli alimentari, ma anche un aiuto per come gestire il proprio percorso di cambiamento, specie quando partono da zero, come questa mamma che non aveva mai fatto sport in vita sua.
La questione del time management è fondamentale. Per questo, per creare un percorso che sia sostenibile, chiedo sempre: quante volte potresti allenarti, secondo te? Due, tre? Non impongo io un numero. Suggerisco chiaramente un minimo, altrimenti non funziona il programma, ma cerco di capire la vita di una persona per vedere come è possibile incastrare al meglio questa nuova routine da creare.
Passare da non fare nulla a dover inserire nella propria routine nuove abitudini non è automatico. Di questo tema ho parlato proprio la scorsa settimana nell’ultimo post del blog (lo puoi leggere qui). E questo non dipende solo da quanto tempo libero puoi avere (o dalla volontà di seguire un percorso) ma, soprattutto, dalla percezione sul buon uso del tuo stesso tempo che fai.
Il tempo sordo: capire come usiamo il nostro tempo e dove “lo sprechiamo” per creare spazi più utili
Come faccio a capire come poterti aiutare in questo? Ti chiedo come è la tua giornata tipo, ad esempio. Quando chiesi a questa mamma di raccontarmi la sua, mi disse che, al mattino, dopo aver accompagnato i figli a scuola, si fermava con le altre mamme nella pasticceria vicino alla scuola a fare colazione, e si tratteneva per circa un’ora, un’ora e mezza. Ogni mattina di scuola, quindi 6 mattine a settimana. Quindi 6 brioches e 6 cappucci a settimana.
Poi andava a fare la spesa, le commissioni, tornava a casa e iniziava le faccende domestiche, il pranzo da preparare, etc. Questo è il caso di una mamma “stay at home”, come si usa dire oggi, una mamma casalinga. Ah, perché non ci siano fraintendimenti, lungi da me pensare che avesse per forza tempo. Sicuramente non lavorando poteva avere più tempo a disposizione ma, se usato male, di fatto cambia poco. Chiusa parentesi, come si dice 😉
Le dissi: “bene, puoi comprendere che questo tipo di colazione, ogni giorno, non è il massimo per la tua salute e, facendo solo un piccolo cambio di abitudine, puoi prendere 2 piccioni con una fava. L’aspetto della cura della socialità per una persona è importantissimo, è bello avere amici e coltivare amicizie, ma se vai in pasticceria qualche volta in meno al mattino, non perdi nulla. Possiamo provare a sostituire 2 mattine in pasticceria con gli allenamenti?”.
A me non sembrava di averle fatto una “proposta indecente”, o infattibile. Anzi, mi sembrava un buon compromesso. Un compromesso che l’avrebbe portata a togliere qualche kg e molto gonfiore e risparmiare anche qualche soldo, perché no. Una proposta che mi era capitato di fare altre volte e che era stata ben accolta da chi mi sedeva di fronte.
Quando finii la frase, una maschera di terrore le scese sul viso. Iniziò ad entrare in confusione, disse che non se la sentiva, che non sapeva se voleva davvero farlo, se poteva farlo davvero, che poi le amiche in pasticceria che cosa avrebbero pensato. Balbettava frasi quasi senza senso. Per tranquillizzarla, le dissi di pensarci un po’ su, che non doveva fare nulla per forza. Di pensare ad un’alternativa come orari e modus, se credeva potesse essere una buona idea. Sapevo bene che sarebbe sparita. E così fu.
Cos’era successo? Penso spesso a questo episodio. Mi torna spesso in mente quando penso alla mancanza di un obiettivo chiaro, alla scarsità della motivazione, al non essere disposti a comprendere che dal nulla non può venire nulla. Ci vuole comunque impegno, impegno verso se stesse.
Ma non è questo il vero punto.
Questa mamma, più semplicemente, non si era disposta mentalmente al cambiamento. Desiderava cambiare la sua situazione forse, ma non aveva interiorizzato che non si fa con uno schiocco di dita o con un appuntamento da Silvia. Non si era resa pronta a convertire le sue azioni nel quotidiano, dalle più piccole (come il fare colazione a casa) alle più grandi (come iniziare ad allenarsi).
Questo esempio è lampante di come sia fondamentale, per iniziare qualsiasi percorso, predisporre la propria mente al cambiamento; ed è una cosa che nessuna trainer al mondo può riuscire a fare al posto tuo.
Quindi, per rispondere alla domanda iniziale: come posso creare i miei spazi anche quando il tempo sembra non esserci?
A parte partire dalle basi (segui tutti i post blog di questo gennaio 2023), ecco qualche utile spunto su cui lavorare:
- pensa a come usi il tempo, alle pause, a dove ti trattieni e pensa a se e come puoi migliorare questo aspetto.
- Razionalizza il tempo che dedichi alla tv. È bello (e giusto) rilassarsi guardando film e serie tv. Magari puoi farlo anche allenandoti o dedicare questi momenti alla sera, dove è corretto accompagnarsi al sonno con attività distensive. Impara a dedicarti il giusto tempo nel giusto momento.
- Controlla quanto tempo butti via sui social media. Sì, l’ho scritto senza giri di parole. I social rapiscono, ti catturano. Sono stati creati per questo e i loro creatori guadagnano più soldi tanto più incollano la gente agli schermi. Sono fatti perché tu possa, ogni volta che pari il feed, perdere almeno mezz’ora senza sapere quasi perché. Cerca di guardare con obiettività all’uso che fai dei social e vedrai quanto tempo riuscirai a salvarti. Per aiutarti, c’è anche quella fantastica funzione “TEMPO DI UTILIZZO”, su iPhone sicuro, su Android non saprei. Ti dice nero su bianco quanto tmepo passi per ogni app che usi. A volte è terribile scoprire quanta vita ti rubino.
- Cammina quanto più puoi. Se puoi sostituire tragitti in auto andando a piedi, è tutta salute guadagnata. Siamo nati per camminare, per muoverci, non per stare seduti sempre e comunque.
- Unisci per ottimizzare: vai a fare la spesa facendo una passeggiata coi tuoi figli, magari col passeggino se sono ancora piccini, ascolta un podcast mentre fai allenamento, chiama un’amica mentre fai cyclette o mentre stiri. Unisci quelle attività che è possibile unire, con serenità, ovviamente e senza impazzire. Però è sempre meglio che farne una per volta dove ci butti il doppio del tempo.
- Ritagliati un allenamento nei pisolini di tuo figlio (se hai bimbi piccolini e sei a casa). Riposare è importantissimo, ma puoi fare 2 allenamenti fatti bene a settimana senza per forza rinunciare al meritato riposo. Ricorda che il corpo per stare bene deve muoversi e l’energia si crea muovendosi.
- Organizzati con chi ti può aiutare: il tuo compagno, i nonni. Non c’è niente di male a chiedere aiuto, quando possibile e a organizzarsi in modo da incastrarsi. Anche in questo caso, si può scoprire di riuscire a fare un sacco di cose in più con un minimo di coordinazione e cooperazione. E imparando a delegare qualcosa.
- Non siamo indispensabili. Quando capiamo la bellezza di questa affermazione, la vita magicamente cambia. Lo dico per esperienza personale.
Anche per oggi spero di averti dato degli spunti utili. E tu? Come fai? Hai qualche altro utile suggerimento da aggiungere a questa lista? Un’esperienza che vuoi condividere?
Ti aspetto nei commenti o sui tuoi social preferiti.
Condividere fa bene e tiene in allenamento le dita 😉
Condividi questo post sui tuoi social preferiti!
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The Art of Precision Chronometry
The central system of a mechanized watch involves the spring, which delivers power as it loosens. This mechanism, however, can be prone to environmental elements that may impact its precision. COSC-certified mechanisms undergo strict testing—over 15 days in various circumstances (five positions, three temperatures)—to ensure their resilience and reliability. The tests measure:
Average daily rate precision between -4 and +6 seconds.
Mean variation, maximum variation levels, and impacts of temperature variations.
Why COSC Validation Matters
For watch enthusiasts and collectors, a COSC-certified timepiece isn’t just a item of technology but a demonstration to lasting quality and accuracy. It signifies a timepiece that:
Offers excellent dependability and accuracy.
Offers assurance of superiority across the complete construction of the watch.
Is probable to retain its worth better, making it a smart choice.
Popular Timepiece Manufacturers
Several renowned brands prioritize COSC accreditation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, provides collections like the Archive and Spirit, which showcase COSC-validated movements equipped with advanced materials like silicone equilibrium springs to improve durability and performance.
Historical Background and the Evolution of Chronometers
The concept of the chronometer dates back to the requirement for exact timekeeping for navigation at sea, emphasized by John Harrison’s work in the eighteenth cent. Since the formal foundation of COSC in 1973, the accreditation has become a yardstick for evaluating the precision of luxury watches, continuing a legacy of excellence in horology.
Conclusion
Owning a COSC-validated timepiece is more than an aesthetic choice; it’s a commitment to excellence and accuracy. For those valuing precision above all, the COSC accreditation offers tranquility of mind, ensuring that each accredited timepiece will function dependably under various conditions. Whether for individual contentment or as an investment decision, COSC-certified timepieces distinguish themselves in the world of watchmaking, bearing on a tradition of precise timekeeping.
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로드스탁과의 레버리지 방식의 스탁: 투자의 신규 분야
로드스탁을 통해 제공되는 레버리지 스탁은 주식 시장의 투자법의 한 방식으로, 상당한 수익률을 목표로 하는 투자자들을 위해 매력적인 선택입니다. 레버리지를 사용하는 이 방법은 투자자가 자신의 자본을 넘어서는 투자금을 투자할 수 있도록 함으로써, 주식 시장에서 더욱 큰 힘을 가질 수 있는 기회를 공급합니다.
레버리지 스탁의 원리
레버리지 스탁은 일반적으로 자금을 대여하여 운용하는 방식입니다. 사례를 들어, 100만 원의 투자금으로 1,000만 원 상당의 증권을 사들일 수 있는데, 이는 투자하는 사람이 기본 투자 금액보다 훨씬 더욱 많은 증권을 취득하여, 증권 가격이 상승할 경우 상응하는 더 큰 수익을 획득할 수 있게 해줍니다. 그러나, 주식 가격이 떨어질 경우에는 그 손실 또한 커질 수 있으므로, 레버리지를 사용할 때는 조심해야 합니다.
투자 계획과 레버리지 사용
레버리지 사용은 특히 성장 잠재력이 큰 회사에 투자할 때 유용합니다. 이러한 사업체에 높은 비율을 통해 투입하면, 잘 될 경우 막대한 수입을 가져올 수 있지만, 그 반대의 경우 많은 리스크도 감수하게 됩니다. 따라서, 투자자들은 자신의 위험성 관리 능력과 장터 분석을 통해 통해, 어떤 기업에 얼마만큼의 투자금을 투입할지 선택해야 합니다.
레버리지 사용의 장점과 위험성
레버리지 방식의 스탁은 높은 수익을 제공하지만, 그만큼 큰 위험성 수반합니다. 주식 장의 변동성은 예측이 곤란하기 때문에, 레버리지를 사용할 때는 항상 상장 경향을 면밀히 관찰하고, 피해를 최소화하기 위해 수 있는 방법을 세워야 합니다.
결론: 조심스러운 선택이 요구됩니다
로드스탁을 통해 공급하는 레버리지 방식의 스탁은 막강한 투자 수단이며, 적당히 사용하면 큰 수입을 가져다줄 수 있습니다. 하지만 높은 위험도 고려해야 하며, 투자 결정은 충분히 많은 사실과 세심한 생각 후에 진행되어야 합니다. 투자자 본인의 재정적 상태, 위험 수용 능력, 그리고 시장의 상황을 생각한 안정된 투자 전략이 핵심입니다.
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로드스탁에서 공급하는 레버리지 스탁은 증권 투자법의 한 방법으로, 높은 수익률을 목적으로 하는 투자자들에게 매혹적인 옵션입니다. 레버리지 사용을 사용하는 이 방법은 투자자가 자신의 자금을 넘어서는 금액을 투자할 수 있도록 하여, 증권 장에서 더욱 큰 힘을 행사할 수 있는 방법을 줍니다.
레버리지 스탁의 기본 원칙
레버리지 방식의 스탁은 일반적으로 투자금을 빌려 투자하는 방법입니다. 예를 들어, 100만 원의 자금으로 1,000만 원 상당의 증권을 구매할 수 있는데, 이는 투자자들이 기본적인 투자 금액보다 훨씬 더욱 많은 증권을 취득하여, 주식 가격이 상승할 경우 상응하는 더 큰 수익을 가져올 수 있게 합니다. 하지만, 증권 가격이 내려갈 경우에는 그 손실 또한 증가할 수 있으므로, 레버리지 사용을 사용할 때는 신중해야 합니다.
투자 계획과 레버리지 사용
레버리지는 특히 성장 가능성이 큰 기업에 투자할 때 유용합니다. 이러한 기업에 높은 비율을 통해 적용하면, 잘 될 경우 막대한 수익을 획득할 수 있지만, 반대 경우의 경우 많은 위험도 감수하게 됩니다. 따라서, 투자하는 사람은 자신의 위험성 관리 능력을 가진 상장 분석을 통해, 어느 기업에 얼마만큼의 자본을 투입할지 결정해야 합니다.
레버리지의 장점과 위험 요소
레버리지 방식의 스탁은 큰 수익을 보장하지만, 그만큼 상당한 위험성 수반합니다. 주식 장의 변동성은 추정이 어렵기 때문에, 레버리지 사용을 사용할 때는 항상 시장 동향을 세심하게 주시하고, 손해를 최소화하기 위해 수 있는 계획을 세워야 합니다.
결론: 조심스러운 선택이 필수입니다
로드스탁에서 공급하는 레버리지 방식의 스탁은 막강한 투자 도구이며, 잘 활용하면 상당한 수입을 가져다줄 수 있습니다. 그러나 상당한 리스크도 신경 써야 하며, 투자 결정은 필요한 사실과 신중한 고려 후에 실시되어야 합니다. 투자자 본인의 재정 상황, 위험 수용 능력, 그리고 시장의 상황을 생각한 안정된 투자 계획이 중요하며.
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שרף הנחיות: המדריכים המקיף לקניית קנאביסין על ידי הטלגרמה
שרף כיוונים היה אתר רשמי ידע והדרכות לסחר ב קנאביסין במקום האפליקציה הניידת הפופולארית המשלוח.
האתר האינטרנט הוצע את כלל המידע הקישורים והידע העדכני לקבוצות המשתמשים וערוצים באתר מומלצים לביקור לקניית פרחי קנאביס בטלגרם במדינת ישראל.
כמו למעשה, אתר האינטרנט מציעה מדריך מפורטת לאיך להתארגן באמצעות בהקנאביס ולקנות שרף בנוחות ובמהירות רבה.
בעזרת המדריך, גם כן המשתמשים משתמשים בטלגרם יוכלו להיכנס לעולם ההגראס בטלגרם בפניות בטוחה לשימוש ומאובטחת לשימוש.
ההרובוטים של הקנאביס מאפשר להמשתמשים ללבצע את פעולה שונות ומגוונות כמו כן הזמנת קנאביס, קבלת תמיכה, בדיקת והכנסת ביקורות על פריטים. כל זאת בפניות נוחה לשימוש וקלה דרך היישומון.
כאשר כאשר מדובר בדרכי התשלומים, טלגראס מנהלת בשיטות מוכרות מאוד כמו מזומן, כרטיסי האשראי של אשראי וקריפטומונדה. חשוב ללציין כי יש לבדוק ולוודא את המדיניות והחוקים המקומיים בארץ שלך ללפני ביצוע רכישה.
טלגרם מציע יתרונות משמעותיים מרכזיים חשובים כמו פרטיות וביטחון אישי מוגברים, התקשורת מהירה מאוד וגמישות גבוהה. בנוסף, הוא מאפשר כניסה להקהילה גלובלית רחבה ומציע מגוון של תכונות ויכולות.
בסיכום, הטלגרמה כיוונים היא המקום האידיאלי ללמצוא את כל הידע והקישורים לרכישת שרף בדרך מהירה, בבטוחה ונוחה מאוד דרך הטלגרם.
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Даркнет – это отрезок интернета, которая не индексируется стандартными поисковыми системами и требует специальных программных средств для доступа. В даркнете существует обилие скрытых сайтов, где можно найти различные товары и услуги, в том числе и нелегальные.
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הפלטפורמה מהווה אפליקציה רווחת בישראל לקנייה של מריחואנה באופן וירטואלי. היא מעניקה ממשק משתמש נוח ומאובטח לרכישה ולקבלת משלוחים של פריטי מריחואנה שונים. בכתבה זה נסקור את העיקרון שמאחורי טלגראס, כיצד היא פועלת ומה היתרים מ השימוש בזו.
מה זו טלגראס?
טלגראס היא אמצעי לקנייה של קנאביס באמצעות היישומון טלגרם. זו מבוססת על ערוצי תקשורת וקהילות טלגרם ייעודיות הנקראות ״טלגראס כיוונים, שם ניתן להרכיב מרחב מוצרי צמח הקנאביס ולקבל אלו ישירותית למשלוח. הערוצים אלו מסודרים לפי אזורים גאוגרפיים, במטרה לשפר על קבלתם של השילוחים.
כיצד זה פועל?
התהליך קל למדי. ראשית, יש להצטרף לערוץ טלגראס הנוגע לאזור המחיה. שם אפשר לעיין בתפריטי הפריטים המגוונים ולהזמין את המוצרים המבוקשים. לאחר השלמת ההרכבה וסגירת התשלום, השליח יופיע לכתובת שנרשמה עם החבילה המוזמנת.
מרבית ערוצי הטלגראס מציעים מגוון נרחב מ מוצרים – סוגי קנאביס, עוגיות, שתייה ועוד. כמו כן, ניתן למצוא חוות דעת מ צרכנים קודמים לגבי רמת הפריטים והשירות.
מעלות השימוש באפליקציה
יתרון עיקרי של האפליקציה הוא הנוחיות והפרטיות. ההרכבה והתהליך מתבצעות ממרחק מכל מיקום, בלי צורך במפגש פנים אל פנים. בנוסף, הפלטפורמה מוגנת היטב ומבטיחה סודיות גבוהה.
מלבד על כך, עלויות הפריטים בטלגראס נוטות לבוא זולים, והמשלוחים מגיעים במהירות ובמסירות רבה. קיים גם מוקד תמיכה זמין לכל שאלה או בעיה.
לסיכום
הפלטפורמה הווה שיטה מקורית ויעילה לקנות מוצרי צמח הקנאביס בארץ. היא משלבת בין הנוחיות הדיגיטלית מ היישומון הפופולרי, ועם המהירות והדיסקרטיות של דרך השילוח הישירות. ככל שהביקוש למריחואנה גובר, אפליקציות בדוגמת טלגראס צפויות להמשיך ולהתפתח.
?In a couple of moments, the family was already in the vegetable department. They had to be there as rarely as possible — some vegetables and fruits were completely unknown to these people. Looking at everything as a curiosity, the time of choice came:
— Well, then… Let’s take tomatoes, cucumbers, and here are apples, zucchini can also be taken…
Tanya reasoned to herself and did not consult with her hungry husband, skillfully sorting through the vegetables and putting the best ones in a plastic bag. The little girl carefully examined the oranges — she had never seen such a thing before, let alone eaten it:
— Maybe we’ll take something else normal later? Sausages, hot dogs. If you want to, go ahead and diet. But we’ll live normally. Right, daughter?
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網上娛樂城的世界
隨著網際網路的快速發展，網上娛樂城（網上賭場）已經成為許多人消遣的新選擇。網上娛樂城不僅提供多種的游戲選擇，還能讓玩家在家中就能體驗到賭場的刺激和樂趣。本文將研究線上娛樂城的特點、利益以及一些常有的遊戲。
什麼在線娛樂城？
線上娛樂城是一種經由網際網路提供博彩遊戲的平台。玩家可以經由電腦設備、智能手機或平板電腦進入這些網站，參與各種博彩活動，如撲克、賭盤、黑傑克和老虎機等。這些平台通常由專家的軟體公司開發，確保遊戲的公正和安全性。
網上娛樂城的優勢
方便性：玩家不需要離開家，就能享受博彩的樂趣。這對於那些居住在偏遠實體賭場地區的人來說尤為方便。
多元化的遊戲選擇：線上娛樂城通常提供比實體賭場更豐富的遊戲選擇，並且經常升級游戲內容，保持新穎。
優惠和獎勵計劃：許多網上娛樂城提供豐富的獎金計劃，包括註冊獎金、存款獎勵和忠誠計劃，引誘新玩家並促使老玩家不斷遊戲。
穩定性和隱私：合法的線上娛樂城使用高端的加密來保護玩家的私人信息和財務交易，確保游戲過程的安全和公正性。
常見的線上娛樂城遊戲
德州撲克：德州撲克是最流行賭博遊戲之一。線上娛樂城提供各種撲克變體，如德州撲克、奧馬哈和七張牌撲克等。
輪盤：輪盤賭是一種經典的賭場遊戲遊戲，玩家可以下注在單個數字、數字組合或顏色選擇上，然後看小球落在哪個位置。
21點：又稱為21點，這是一種對比玩家和莊家點數的游戲，目標是讓手牌點數儘量接近21點但不超過。
吃角子老虎：老虎機是最容易也是最受歡迎的博彩游戲之一，玩家只需旋轉捲軸，看圖案排列出獲勝的組合。
結論
在線娛樂城為當代賭博愛好者提供了一個方便的、刺激且多元化的娛樂方式。不論是撲克迷還是吃角子老虎迷，大家都能在這些平台上找到適合自己的游戲。同時，隨著科技的不斷進步，網上娛樂城的遊戲體驗將變得越來越逼真和引人入勝。然而，玩家在享用游戲的同時，也應該保持，避免沉迷於博彩活動，維持健康的遊戲心態。
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भारत में ऑनलाइन क्रिकेट सट्टेबाजी की बढ़ती लोकप्रियता
भारत में क्रिकेट को एक धर्म के रूप में देखा जाता है। क्रिकेट के प्रति भारतीयों की अटूट प्रेम और उत्साह को देखते हुए, ऑनलाइन क्रिकेट सट्टेबाजी ने पिछले कुछ वर्षों में जबरदस्त लोकप्रियता हासिल की है।
इस लोकप्रियता के पीछे कुछ प्रमुख कारण हैं। सबसे पहले, बेटवीसा जैसे विश्वसनीय ऑनलाइन कैसीनो और खेल प्लेटफॉर्मों के आगमन ने ऑनलाइन क्रिकेट सट्टेबाजी को एक नया आयाम प्रदान किया है। बेटवीसा भारत में एक प्रमुख खिलाड़ी है, जो अपने कुराकाओ गेमिंग लाइसेंस और 2 मिलियन से अधिक उपयोगकर्ताओं के साथ एक विश्वसनीय और सुरक्षित प्लेटफॉर्म प्रदान करता है।
दूसरा, बेटवीसा ऐप और बेटवीसा लॉगिन प्रक्रिया की सरलता ने उपयोगकर्ताओं को अपने मोबाइल डिवाइसों से क्रिकेट सट्टेबाजी करने में सक्षम बनाया है। इससे उन्हें कहीं से भी खेलने की सुविधा मिलती है।
साथ ही, बेटवीसा जैसे प्लेटफॉर्मों ने विविध भुगतान विकल्प और सुरक्षित लेनदेन की पेशकश की है, जिससे उपयोगकर्ताओं को एक विश्वसनीय और आरामदायक अनुभव प्राप्त होता है।
समग्र रूप से, भारत में ऑनलाइन क्रिकेट सट्टेबाजी की बढ़ती लोकप्रियता में बेटवीसा जैसे प्रमुख ऑनलाइन कैसीनो और खेल प्लेटफॉर्मों की महत्वपूर्ण भूमिका है। इनके आसान, सुरक्षित और विश्वसनीय प्लेटफॉर्म ने क्रिकेट प्रेमियों को एक नया और उत्साहजनक गेमिंग अनुभव प्रदान किया है।
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Currently, virtual casinos have altered the approach users enjoy gambling. With modern digital advancements, users can reach their preferred gaming options directly from the ease of their homes. This article examines the advantages of virtual casinos and as to why they are gaining popularity.
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Extensive Game Options
Online casinos offer a extensive selection of casino games, ranging from traditional slot games and card games to interactive games and modern slot machines. This selection assures that there is a game for all types of players.
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Among the most enticing elements of virtual casinos is the selection of promotions and offers available to gamblers. These can consist of sign-up bonuses, free turns, money-back deals, and VIP clubs.
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Reputable internet casinos make sure enthusiast protection and protection with sophisticated data protection technologies. This safeguards individual credentials and monetary exchanges.
Motives Behind the Popularity of Internet Casinos
Reachability
Online casinos are extensively available, facilitating users from different walks of life to engage in betting.
빠른 환충 서비스 및 메이저업체의 안전성
스포츠토토사이트 이용 시 매우 중요한 요소 중 하나는 빠릿한 환충 프로세스입니다. 보통 세 분 안에 입금, 열 분 내에 환전이 처리되어야 합니다. 주요 메이저업체들은 넉넉한 인력 채용으로 이 같은 빠릿한 충환전 처리를 약속하며, 이를 통해 회원들에게 안전감을 드립니다. 주요사이트를 사용하면서 빠른 체험을 즐겨보세요. 우리 고객님이 보안성 있게 토토사이트를 이용할 수 있도록 지원하는 먹튀해결 전문가입니다.
보증금 걸고 배너를 운영
먹튀해결사는 최대한 3000만 원에서 1억 원의 보증 금액을 예치하고 있는 업체들의 배너를 운영합니다. 혹시 먹튀 피해가 생길 경우, 베팅 규정에 반하지 않은 배팅 기록을 스크린샷을 찍어 먹튀해결사에 문의 주시면, 확인 후 보증금으로 신속하게 피해 보상을 처리합니다. 피해 발생 시 즉시 캡처해서 피해 상황을 기록해두시고 보내주세요.
오랫동안 안전하게 운영된 업체 확인
먹튀 해결 팀은 최소 사 년 이상 먹튀 사고 없이 안정적으로 운영한 업체만을 확인하여 광고 배너 입점을 받고 있습니다. 이 때문에 어느 누구나 알만한 메이저사이트를 안전하게 접속할 수 있는 기회를 제공합니다. 철저한 검사 작업을 통해 검증된 사이트를 놓치지 않도록, 안전한 도박을 경험해보세요.
투명성과 공정성을 가진 먹튀 검증
먹튀 해결 전문가의 먹튀 검증은 공정성과 공정을 근거로 합니다. 늘 이용자들의 입장을 우선으로 생각하고, 업체의 회유나 이익에 흔들리지 않고 1건의 삭제 없이 진실만을 바탕으로 검증해오고 있습니다. 먹튀 피해를 당한 후 후회하지 않도록, 바로 지금 시작하세요.
먹튀 검증 사이트 목록
먹튀 해결 팀이 골라낸 안전한 베팅사이트 인증된 업체 목록 입니다. 지금 등록된 인증된 업체들은 먹튀 사고 발생 시 100% 보장을 해드립니다. 하지만, 제휴가 끝난 업체에서 발생한 사고에 대해서는 책임을 지지 않습니다.
유일무이한 먹튀 검증 알고리즘
먹튀 해결 팀은 공정한 베팅 문화를 만들기 위해 계속해서 노력합니다. 저희가 소개하는 베팅사이트에서 안전하게 배팅하세요. 사용자의 먹튀 신고 내용은 먹튀 리스트에 등록되어 해당 베팅 사이트에 심각한 영향을 미칩니다. 먹튀 목록 작성 시 먹튀블러드 만의 검증 노하우를 최대한 활용하여 정확한 검증을 하도록 하겠습니다.
안전한 도박 환경을 만들기 위해 항상 애쓰는 먹튀 해결 전문가와 동반하여 안전하게 즐기시기 바랍니다.
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外送茶、外約、叫小姐是一樣的東西。簡單來說就是在通訊軟體與茶莊聯絡，選好自己喜歡的妹子後，茶莊會像送飲料這樣把妹子派送到您指定的汽車旅館、酒店、飯店等交易地點。您只需要在您指定的地點等待，妹妹到達後，就可以開心的開始一場美麗的約會。
外送茶種類
學生兼職的稱為清新書香茶
日本女孩稱為清涼綠茶
俄羅斯女孩被稱為金酥麻茶
韓國女孩稱為超細滑人參茶
外送茶價格
外送茶的客戶相當廣泛，包括中小企業主、自營商、醫生和各行業的精英，像是工程師等等。在台北和新北地區，他們的消費指數大約在 7000 到 10000 元之間，而在中南部則通常在 4000 到 8000 元之間。
對於一般上班族和藍領階層的客人來說，建議可以考慮稍微低消一點，比如在北部約 6000 元左右，中南部約 4000 元左右。這個價位的茶妹大多是新手兼職，但有潛力。
不同地區的客人可以根據自己的經濟能力和喜好選擇適合自己的價位範圍，以免感到不滿意。物價上漲是一個普遍現象，受到地區和經濟情況等因素的影響，茶莊的成本也在上升，因此價格調整是合理的。
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加入LINE：加入外送茶官方LINE，客服隨時為你服務。茶莊一般在中午 12 點到凌晨 3 點營業。
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溝通閒聊：有任何約妹問題或需要查看妹妹資訊，都能得到詳盡的幫助。
提供預算：告訴客服你的預算，他們會找到最適合你的茶妹。
提早預約：提早預約比較好配合你的空檔時間，也不用怕到時候約不到你想要的茶妹。
外送茶術語
喝茶術語就像是進入茶道的第一步，就像是蓋房子打地基一樣。在這裡，我們將這些外送茶入門術語分類，讓大家能夠清楚地理解，讓喝茶變得更加容易上手。
魚：指的自行接客的小姐，不屬於任何茶莊。
茶：就是指「小姐」的意思，由茶莊安排接客。
定點茶：指由茶莊提供地點，客人再前往指定地點與小姐交易。
外送茶：指的是到小姐到客人指定地點接客。
個工：指的是有專屬工作室自己接客的小姐。
GTO：指雞頭也就是飯店大姊三七茶莊的意思。
摳客妹：只負責找客人請茶莊或代調找美眉。
內機：盤商應召站提供茶園的人。
經紀人：幫內機找美眉的人。
馬伕：外送茶司機又稱教練。
代調：收取固定代調費用的人（只針對同業）。
阿六茶：中國籍女子，賣春的大陸妹。
熱茶、熟茶：年齡比較大、年長、熟女級賣春者（或稱阿姨）。
燙口 / 高溫茶：賣春者年齡過高。
台茶：從事此職業的台灣小姐。
本妹：從事此職業的日本籍小姐。
金絲貓：西方國家的小姐（歐美的、金髮碧眼的那種）。
青茶、青魚：20 歲以下的賣春者。
乳牛：胸部很大的小姐（D 罩杯以上）。
龍、小叮噹、小叮鈴：體型比較肥、胖、臃腫、大隻的小姐。
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